Consistant Non-Results

First off I do not intend to insult or belittle anyone with this rant, but if I happen to do that I am sorry (not really). How many times have you gone to the gym over the years? Are you consistent or consistently inconsistence? I have been a member of a gym for many years and have seen many people come and go. During the year there are special times when the gym is always full. The end of summer and/or early fall is usually busy for a few weeks as people attempt to lose the summer gains. The same thing occurs just after Christmas as many people decide they need to right the wrongs of over indulgence at Christmas. There is also always a rush in the late spring of people who have decided they need to get ripped for summer. Of course anyone who knows anything about fitness recognizes that getting ripped, after a life time of negligence, just doesn't happen overnight. The key is always long term. Read more at www.tfabfitness.com.